Two Methods, One Purpose
Somaspace offers two methods: Classical Pilates and the GYROTONIC Expansion System®. While we offer both methods in a private and semi-private setting, we do not combine the methods within a single session. Each method is a complete system with its own preparation or warmup, full-body workout, and cool down.
In short, we teach them separately because they deserve to be taught that way.
Classical Pilates in the lineage of Romana Kryzanowska
Classical Pilates is the system Joseph Pilates developed in the early 20th century. It is repertoire-based: the exercises have a specific order, a specific purpose and specific standards for execution. The equipment — Reformer, Cadillac, Wunda Chair, Barrels and auxiliary apparatus — was designed by Pilates himself to build uniform strength and flexibility across the entire body.
Most Pilates taught today is a fragment of this. Contemporary studios mix, modify and rebrand. Classical studios like Somaspace present the work as it was originally designed, which we have found to be far superior to the mix-and-match varieties popular today.
Our instructors are certified through the lineage of Romana Kryzanowska, protégée of Joseph Pilates. Our lineage is direct and verifiable. We invite you to experience the exacting standards of this system!
The Gyrotonic Expansion System
The Gyrotonic Expansion System was developed by Juliu Horvath and encompasses two related but distinct practices.
The GYROTONIC® method is practiced primarily on the pulley tower and GYROTONER®. GYROKINESIS® is practiced on a stool, standing, and on the mat, and on specialized apparatus including the Jumping Stretching Board, ARCHWAY® and Leg Extension Unit.
Somaspace offers the complete suite of Gyrotonic Expansion System equipment.
Both practices work through spiraling, three-dimensional movement patterns that decompress the spine, restore range of motion and build deep internal strength through breath-driven sequences.
The Gyrotonic method is trademarked and taught through one standardized training process worldwide. Reaching Master Trainer level takes years of supervised practice, formal examination and ongoing certification. Amanda Vernor is a GYROKINESIS® Master Trainer, one of only two in Texas.
Why our clients practice both
Many Somaspace clients attend sessions in both methods each week. Not because one isn’t enough, but because each asks something different of the body, and variety is generally good for uniform strength and flexibility.
Classical Pilates builds structural integrity from the inside out. The Gyrotonic Expansion System restores the spiraling, three-dimensional movement that daily life compresses away.
Over time, our long-time clients experience significant gains in strength and mobility.
Additionally, as a studio, we partner with clients who seek specific improvements in grip strength, muscle mass, bone mass and joint mobility. We measure progress and celebrate together when achievements are made!
Where to start
If you are new to Somaspace, three private sessions in one method is the right beginning. That gives you time to find your footing without dividing your attention. Most new clients start with Classical Pilates. Some arrive already curious about the Gyrotonic method and begin there.
Either way, you can always add the other to your intro experience. We’re happy to guide you!