Group Class Guide

Which Pilates or Gyrotonic group class is right for you?

Signature Class

Our studio’s signature style of group class. We apply our private-instruction approach by starting each class with a question: what do you need today? Highly personalized and unique every time.

1-3 private lessons recommended prior to joining

Strength and Length

Designed for Classical Pilates aficionados. This challenging class requires proficiency with the Intermediate Classical system, a strong command of spring changes and apparatus set-up, and efficiency with transitions.

Approval required to join

Rhythm and Flow

Gyrotonic trainers, dance professionals and long-time practitioners who seek minimal detail and loads of rhythmic choreography will love this intermediate-level group class. Meditative, exploratory and challenging!

Approval required to join

Bone Building

A strong beginner-level class appropriate for a diverse range of bodies seeking an intentional approach to whole-body conditioning while avoiding flexion.

Tender backs and pre/post natal are invited to inquire

Fundamentals

A beginner-friendly class that focuses on fundamental exercises and progressions, plus a step-by-step approach to equipment management. All fitness levels and body types are welcome to join.

Paced for absolute beginners as well as deliberate movers.