Group Class Guide
Which Pilates or Gyrotonic group class is right for you?
Core
For reconnecting, realigning, and building your movement foundation.
These beginner-friendly classes are where movement foundations are built. You’ll focus on coordination, breath, and reconnecting to your body with care. Ideal for those new to the method, returning from a break, or looking to establish consistency in their practice and feel better day to day. Expect focused guidance, a steady pace, and lots of support.
Paced for injury-free beginners.
Community
Affordable classes taught by Apprentice Instructors as part of their professional training.
These classes are offered at a reduced rate and are led by instructors-in-training under the guidance of our Lead Instructors. You'll get to move using the same high-quality equipment and foundational approach we're known for, while supporting the next generation of teachers. Ideal for those comfortable with group settings who enjoy a slower pace and a supportive learning environment. Limited to 3 practitioners.
Paced for all levels, but must be injury-free.
Signature
Our signature experience: tailored group instruction, guided like a private.
This open-level class is highly personalized and shaped around the needs of the group. We begin by checking in with each client, then build the session to meet those goals. Ideal for those with a strong beginner foundation or higher, this class blends strength, stretch, and focused attention to help you progress in your practice with precision.
1-3 private lessons recommended prior to joining
Bone Building
Intentional, flexion-free movement for strength, support and long-term resilience.
This is a strong beginner-level class for clients seeking whole-body conditioning with an emphasis on bone health, postural support and joint integrity. Movements are taught without flexion, making it a thoughtful choice for those with tender backs, as well as pre/postnatal clients. Expect a steady, intelligent pace that builds strength, balance, and confidence. Ideal for a wide range of bodies and stages of life.
Osteoporosis, Pre-Natal and Tender Backs
Masterclass
An advanced-level session led by a Master Trainer, designed for serious practitioners and professionals.
This is where seasoned movers come to be challenged and inspired. These classes dive into advanced movement concepts, detailed cueing, and layered progressions. Ideal for teachers, teacher trainees, and lifelong students of the work.
Approval required to join
Elevate
For the seasoned mover ready to refine, challenge and evolve their practice.
These dynamic classes are restricted to clients who know how to manage all equipment setups.
Expect thoughtful sequences that explore rhythm, endurance or nuanced progressions while maintaining the technical precision and flow that define your practice.
Approval required to join
Gyrokinesis
An all-levels class programmed to awaken one’s entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Held in-studio and virtually. You’ll need a stool, a mat and a bit of space to move in.
All are welcome to join
Pilates Mat
Our Pilates Mat classes are offered privately to corporations and groups up to 10 people. These are held in-studio or at your location of choice and are beginner-friendly to accommodate a diverse range of experience.
In-studio classes include all mats and auxiliary equipment.
Please inquire about class options held at your location.