FAQs

Pilates is resistance training that utilizes spring-based equipment and bodyweight to build strength and improve flexibility. It was developed in the mid-1900s by Joseph Pilates, who called his body of work “Contrology.”

One of our most frequently asked questions!

These two approaches are similar in that they are fitness methods with a focus on strength training and mind-body coordination.

As a dedicated Classical Pilates studio, we follow the original Pilates repertoire as developed by Joseph Pilates and passed on by Romana Kryzanowska. Our pure and unadulterated approach to the Pilates Method is hard-earned through years of training that goes deeper and deeper into a limited body of work. The brilliance of the Classical Method cannot be realized unless you continually choose to study the same body of work, without distraction, for many years. Our dedication to the Classical Pilates method is evident in our personal practices as well as the consistent results our clients experience year after year.

Contemporary studios take a creative approach to the Pilates Method by adding fitness-based exercises, physical therapy protocols and collaborative mixing of other modalities such as Barre, Boxing and Yoga.

We encourage all prospective clients to try both styles of Pilates to see which is a better fit for their health and fitness goals.

The Gyrotonic Method utilizes highly adjustable specialized equipment to increase balance, agility, open energy pathways, stimulate the nervous system, increase range of motion, and improve strength and movement efficiency. It was developed by Juliu Horvath, who continues to refine his method for modern needs.

We believe variety is the spice of life. As teachers, we are also practitioners, and we have found Pilates and the Gyrotonic Method to be great complements to one another. Many of our clients attend a session for each every week.

We recommend starting with an introductory package of privates. This gives you an opportunity to experience one or both methods as well as our approach to sessions.

Pilates and the Gyrotonic Method are each complete systems and are best experienced in separate sessions. This gives you an opportunity to feel the distinctive benefits of each method.

Your session time is reserved especially for you. We ask that you provide 24-hours notice for all cancellations to avoid being charged in full. This industry-standard policy is in place to protect our teachers' income and the studio's solvency. We provide the same courtesy to our clients : should a teacher need to cancel a session within 24 hours of the session time, we will credit your studio account with a session of equal value. We also ask that you provide notice on Friday for Monday appointments.

Free garage parking is available behind the studio. When you arrive the 5th St Commons complex, follow the signs to retail parking.

Our garage features an Electric Car (EV) Charging Station.

Yes! Our group classes are limited to just 4 practitioners. This ensures an individualized approach while enjoying a group dynamic. Check out our Class Guide for our group class offerings.

Absolutely. Our private sessions are ideal for helping you keep up your fitness while healing from an injury. Many of our instructors are trained in post-rehabilitative exercise techniques.

Absolutely. Private lessons are ideal for prenatal fitness, and our instructors are trained to provide a safe and effective workout during pregnancy. Postnatal clients are recommended to complete 3-5 private lessons prior to joining a duet or semi-private group.

Please wear comfortable athletic wear that is free of buttons, snaps, and zippers to protect the fabric of our equipment. Bike shorts are required under shorts and skirts for everyone’s comfort. Additionally, we require clean socks to be worn in our studio. Sticky socks are best for safety and can be purchased at the studio.

Somaspace will follow the operating status of the Austin Independent School District during inclement weather.