Gyrotonic exercises help increase the functional capacity of the spine through controlled circular, spiraling and undulating movements. It can also dramatically improve your range of motion and leave you feeling strong and supple.

Like all great movement systems, Gyrotonic exercises are performed in concert with the breath and with an emphasis on whole-body movement and awareness.

The Gyrotonic tower is unique in that it utilizes a pulley system, rather than a spring system, providing even and constant resistance. The handle unit requires considerable control to allow the spine to spiral safely, making it an excellent educational apparatus for those with hyper-mobility in their spine and hips.