Two states of existence are commonly distinguished: waking and sleeping. We shall define a third state: awareness.
How often we move through our days focused on everything external to us — getting out of bed, driving to work, sitting in front of a computer, driving home, making dinner, getting back into bed. [...]
I am a big fan of yawning. Mary Bowen, an esteemed Pilates elder, is known to say that we do our best work after a yawn. And so, she often encourages yawning before moving into an exercise.
Since hearing this tidbit of breath-based wisdom, I made it a point to notice my energy as [...]
Fall goodness… oh, yes. This soup is deliciously nourishing and warming for any meal. Do not be intimidated by the use of homemade beef broth. It is both easy and inexpensive. Simply plan for a Sunday-evening soup, and start dinner in the late afternoon. Broth on a simmer can be left virtually unattended while you [...]
The author of this incredibly informative blog is a breast cancer survivor — diagnosed at the young age of 29. Read on for 4 tasty foods you can add to your diet to help protect against breast cancer.